Leinster Sports Clinic
Leinster Sports Clinic4 days ago

Delighted to receive this today for another happy patient. Thank you Pakie. We’re glad to help. πŸ€—πŸ™

Leinster Sports Clinic
Leinster Sports Clinic shared Rehab Science's post.1 week ago

Most of us at some point will suffer sacroiliac joint pain. This link has some great exercises and strengthening techniques to apply if you are suffering.

Leinster Sports Clinic
Rehab Science
π’πšπœπ«π¨π’π₯𝐒𝐚𝐜 𝐉𝐨𝐒𝐧𝐭 𝐏𝐚𝐒𝐧 β€”β€”β€” πŸ‘£The sacroiliac joints are two small synovial joints located on the right and left sides of the low back between the sacrum and the ilium bone of the pelvis. These joints are surrounded by numerous ligaments, which makes them very strong and capable of supporting body weight.πŸ‘‰Because of their joint shape and the surrounding ligaments, the sacroiliac joints move very little, but are thought to account for a small percentage of back pain cases.πŸ”ŽPain associated with sacroiliac joint irritation is usually located on one side of the low back and may radiate into the buttock or back side of the thigh. Fortunately, rehabilitation programs that address hip and low back mobility and neuromuscular control have been shown to help greatly with this type of pain.βœ…If you believe you may experiencing pain originating from one or both of your sacroiliac joints, the exercises shown here may help. For a more comprehensive program, click the link below.
Leinster Sports Clinic
Leinster Sports Clinic4 weeks ago

Thank you to all who have supported us this year. Wishing everyone a very happy and healthy Christmas and a Sporty 2019.
We look forward to seeing you all in the coming year. πŸŽ„πŸ€—

Leinster Sports Clinic
Leinster Sports Clinic1 month ago

Need we say any moreπŸƒπŸ»β€β™‚οΈ

Leinster Sports Clinic
Leinster Sports Clinic updated their profile picture.1 month ago