This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

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Social 2017-07-03T08:17:53+00:00
Leinster Sports Clinic
Leinster Sports Clinic shared EM- SportScience's video.2 days ago

Great rehab info here.

Leinster Sports Clinic
EM- SportScience
Optimizing Load in Rehabilitation to Maximize Adaptation & Prevent Recurrence: A presentation by Philip Glasgow – Head of Sports Medicine, Sports Institute Northern Ireland
Leinster Sports Clinic
Leinster Sports Clinic3 days ago

Almost time for the Super league triathlon weekend in Jersey, we wish Ben Shaw all the very best racing for Ireland 🇮🇪☘️.......look at his impressive list of sponsors🏊🏻🚴🏃#leinstersportsclinic#superleagurtriathlon
#Jersey.

Leinster Sports Clinic
Leinster Sports Clinic shared The Prehab Guys's video.3 days ago

Some great hamstring rehab exercises here.

Leinster Sports Clinic
The Prehab Guys
Episode 529: “Progressive Hamstring Strengthening Using Sliders” [Hamstring Exercise Advice] . Want to learn how to start and progress a hamstring strengthening program only using sliders⁉️ READ MORE ⬇️ . Hamstring strengthening programs are essential for improving athletic performance and protecting against injuries including hamstring strains, low back injuries, and even ACL injuries. Did the know the hamstrings act synergistically with the ACL to prevent excessive anterior tibial translation on the femur⁉️ . Demonstrated in the video are levels 1-7 for progressively strengthening the hamstrings only using furniture sliders. . 1️⃣Concentric hamstring curl-ins 2️⃣Concentric hamstring curl-ins➕bridge 3️⃣Concentric hamstring curl-ins ➕bridge➕eccentric curl-out 4️⃣Single leg hamstring curl-in➕bridge➕straight leg raise 5️⃣Single leg hamstring curl-in➕bridge➕straight leg raise➕curl-out 6️⃣Standing hamstring dominant eccentric Reverse slider lunge 7️⃣ Reverse slider lunge➕eccentric hamstring curl-out . Don’t have sliders❓No worries, just grab a towel/pillow sheet/or any piece of clothing and perform these same movements on wood/tile floor‼️The versatility of this progressive hamstring strengthening program is what makes it so feasible for anyone to perform anywhere‼️ . ‼️Tag someone who needs this program‼️#hamstring #hamstrings #ACL #knee _________________________________________________ The Prehab Guys: Optimizing human movement and performance, promoting longevity, and keeping your movement system in tune one post at a time. Instilling new meaning into #physicaltherapy. Follow us on IG, Facebook, YouTube, Twitter, and make sure to visit www.ThePrehabGuys.com. The information provided is not medical advice. . . . . #prehab #theprehabguys #TPG #fitness #healthandwellness #exercise #PT #DPT #DPTstudent #physio #physiotherapy #chiro #chiropractic #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #fitness #correctiveexercise #stretching #crossfit #longevity #movement
Leinster Sports Clinic
Leinster Sports Clinic shared a link.6 days ago
Leinster Sports Clinic
Leinster Sports Clinic added a new photo.6 days ago
Leinster Sports Clinic
Leinster Sports Clinic1 week ago

Great article explaining how to improve your aerobic capacity, to avail of this vo2 Max test call us on 086-8776031.
One of the many services we provide at the Leinster Sports Clinic.